Recreational Gymnastics

We are Open for Programs & Training as of March 2nd 2021. We still have space in some rec classes. Please check availability online


Home of recreational, competitive, rhythmic, tumbling, ninja warrior and more. For over 50 years, athletes of all ages have trained and developed skills to last a lifetime.

Gymnastics Energy Gala Video

Available for a limited time only.

Winners Choice Award for Best Gymnastics Club

Thanks to Niagara This Week and their readership for voting our gym as number 1! We are so pleased to continue supporting athletes of all levels achieve their dreams.


Updated March 1st, 2021

The Niagara Region has moved to Red. This means we are able to commence programming with strict safety guidelines in place to keep all healthy and well.

The recreational session that was to commence in January will now begin March 2nd. Some schedule changes may be necessary and you will receive an email regarding your program.  We will continue to be in touch with any updates or changes as they arise.

Thank you for your support of Gymnastics Energy.  As a not-for-profit organization we rely on the loyalty of our gymnastics families and we appreciate your choosing us for your child’s recreational needs. In the meantime, please stay safe and healthy.

Please visit our Safety Plan for more information and our COVID-19 page. We will be updating frequently.


Gymnastics develops a strong foundation for skills needed in all sports. Gymnastics is  fun at any level and children develop positive feelings associated with exercise and fitness that can last a lifetime.


For athletes looking for greater challenges and skill development we offer compulsory Provincial Men’s, Women’s Artistic and Rhythmic competitive teams ages 6+. Competitive gymnastics is by invitation.

Parties & Camps

Energy Birthday Parties have a new look, from Ninja Warrior themes to the Sparkle Olympics. Our team takes care of the details and your children so you can have a great day!

Looking for great ways to spend PA Days or child care over the holidays, check out our day camps too!

Artistic Gymnastics

Women’s Artistic Gymnastics is the most popular and well known to the public of all the gymnastics disciplines. It is an incredibly challenging sport, demanding strength, power, flexibility, agility, courage, and a combination of technical precision and artistic creativity. When these elements are mastered, the performances appear almost effortless and are riveting to watch.

The competition program of women’s artistic gymnastics includes the vaulting table, the uneven bars, the beam, and the floor.

Artistic Gymnastics

The competition program of men’s artistic gymnastics consists of 6 routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar. Floor exercises are performed on a 12×12 meter mat without musical accompaniment. Men’s routines are characterized by a sequence of linked elements that demonstrate simultaneously strength, flexibility, and balance. Each exercise consists of movements which combine a number of elements, such as somersaults, handstands, and rotations.

The maximum time allowed for an exercise is 1 minute and 10 seconds.

Our Facility

Our gym moved to our existing facility in 2017 with 22,000 sq ft of space for gymnastics. We are located in the heart of the Niagara region at 333 Ontario St. St Catharines. Our facility boasts a fantastic viewing area, 2 trampolines, a foam pit, uneven and parallel bars, balance beams, large climbing ropes, a spring floor with tumbling equipment and more! It is a fantastic facility that will continue to improve to ensure the best possible gymnastics experience.

Questions? Comments? 

We look forward to hearing from you.

Call or Visit Us

(905) 685-9248

333 Ontario St, St. Catharines, ON L2R 5L3

Fall/Winter Hours
Mon.-Thurs 4pm-8pm
Sat. 9am-1pm

333 Ontario St., St. Catharines, On L2R 5L3

Follow Us