COVID-19 Gymnastics Energy Update: March 1st, 2022
Proof of vaccination requirements lifted as of March 1, 2022
Recreational
Gymnastics develops a strong foundation for skills needed in all sports. Gymnastics is fun at any level and children develop positive feelings associated with exercise and fitness that can last a lifetime.
Competitive
For athletes looking for greater challenges and skill development we offer compulsory Provincial Men’s, Women’s Artistic and Rhythmic competitive teams ages 6+. Competitive gymnastics is by invitation.
Birthday Parties
Energy Birthday Parties have a new look, from Ninja Warrior themes to the Sparkle Olympics. Our team takes care of the details and your children so you can have a great day!
Women’s
Artistic Gymnastics
Women’s Artistic Gymnastics is the most popular and well known to the public of all the gymnastics disciplines. It is an incredibly challenging sport, demanding strength, power, flexibility, agility, courage, and a combination of technical precision and artistic creativity. When these elements are mastered, the performances appear almost effortless and are riveting to watch.
The competition program of women’s artistic gymnastics includes the vaulting table, the uneven bars, the beam, and the floor.
Men’s
Artistic Gymnastics
The competition program of men’s artistic gymnastics consists of 6 routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar. Floor exercises are performed on a 12×12 meter mat without musical accompaniment. Men’s routines are characterized by a sequence of linked elements that demonstrate simultaneously strength, flexibility, and balance. Each exercise consists of movements which combine a number of elements, such as somersaults, handstands, and rotations.
The maximum time allowed for an exercise is 1 minute and 10 seconds.
Our Facility
Our gym moved to our existing facility in 2017 with 22,000 sq ft of space for gymnastics. We are located in the heart of the Niagara region at 333 Ontario St. St Catharines. Our facility boasts a fantastic viewing area (temporarily closed due to COVID), 2 trampolines, a foam pit, uneven and parallel bars, balance beams, large climbing ropes, a fantastic rock wall for climbing, a spring floor with tumbling equipment and more! It is a fantastic facility that will continue to improve to ensure the best possible gymnastics experience.
Our Galleries
We invite you to view our online galleries and social media pages for more information, photos and videos. Please feel free to contact us and email your athlete photos for inclusion.
1-5 years, 6-15 years, 16+ years:Â 1.5 hours
This is a supervised but unstructured class, which allows athletes to use equipment at their own pace and leisure. Keep in mind, there may be other classes in the gym so all equipment may not be available at all times.Â
Our Athletes
From 18 month parent and tot programs through to adult gymnastics and drop in. We welcome all skills and all ages to be part of our gymnastics family where we approach each session with positivity and lots of high fives.
Facility
If you are interested in rental space or more information about our rental facility please contact us.
Questions? Comments?Â
We look forward to hearing from you.
Call or Visit Us
(905) 685-9248
333 Ontario St, St. Catharines, ON L2R 5L3
Sunday & Monday – CLOSED
Tuesday-Thursday – 10:00pm-6:00pm
Friday – 9:00am-4:00pm
Saturday – 9:00am-4:00pm
333 Ontario St., St. Catharines, On L2R 5L3
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