What is Rhythmic Gymnastics?


Here at Gymnastics Energy we offer rhythmic gymnastics.


Rhythmic gymnastics is a discipline that solely practices on the floor using various hand apparatus. Rope, ball, clubs, hoop and ribbon are the apparatus used in rhythmic gymnastics. 


Using the apparatus, gymnasts perform balances, pirouettes, leaps and jumps, as well as throws with rotations underneath the apparatus and special tricks called masteries. 


Rhythmic gymnastics focuses on flexibility, agility, coordination, expression, grace, and elegance.