Recreational Programs!

 Our Winter 2022 Recreational Program is under way!

This program will run for 13 weeks – until May 14th 2022.


There will be NO Classes on the following dates: 

February 21st – Family Day

March 13th-19th – March Break

April 5th – 11th – Annual Hosted Competition

April 18th – Easter Monday



Spring 2022 Session

Our spring 2022 Registration will open on April 13th at 1:00pm

This spring session will run for 6 weeks beginning on May 15th and go through until June 25th, 2022!


girl on bar

Recreational Programs

Whether you are a beginner, or returning gymnast looking for fun and fitness offered in our recreational gymnastics programs, Gymnastics Energy provides classes suitable for all ages and levels, including adult sessions and drop in gym times.

Please see our schedules for details and class times.

We look forward to you welcoming you to the Energy Blue Mat!


Recreational Programs

Parent n' Tot

18 – 24 months & 2-3 years: 45 minutes

Parent or guardian participates along with their little one in this fun, playful class.

This program is an introduction to movement, body awareness, coordination and social interaction through a variety of games, activities and circuits on our modified gymnastics equipment.

Tiny Tumbers

3 years: 45 minutes

Parent or guardian does not participate with their child.

During this class, children will be given the chance to take part in stations and activities designed to further develop their motor functions. The purpose of the class is to begin to teach these young athletes body awareness to prepare them for future gymnastics classes.


Beginner & Intermedaite Kinder:  4 – 5 years, 1 hour

NEW! Kinder Boys: 4 – 5 years, 1 hour  

Parent or guardian does not participate with their child.

Children will receive an introduction to gymnastics through circuits on our modified gymnastics equipment. In addition to acquiring basic gymnastics skills, our programs encourage peer interaction, gross motor movement, fun and fitness. Children must be toilet trained and able to stay with the group.

Girls Recreational

Beginner: 6 -9y & 10+, 1 Hour

Athletes are introduced to the wonderful world of gymnastics. Gymnasts will have the opportunity to explore and practice new skills on all four artistic apparatuses: Vault, Bars, Beam and Floor. This class is intended for young girls who are new to gymnastics or are coming up through our Kindergym Program. They will be learning introductory gymnastics skills such as front rolls, handstands, cartwheels, swings on bars & various walks/jumps on beam.

This program focuses on our Recreational Levels 1-3. 

Girls Recreational

Intermediate: 6 -9y & 10+, 1.5 Hours

This class is designed for young gymnasts who currently know some basics of gymnastics and want to learn new skills. They will be working towards improving the skills they already have, as well as working towards new skills. 

Athletes are required to have the following basic skills to attend this class: Cartwheel, handstand, somersault, confidence walking on beam, pullover & big cast on bars.

This program will be working towards our Recreational Levels 4-6. 


Boys Recreational

Ages 6-9, 1 hour
Ages: 10+, 1.5 hours

Athletes are introduced to the world of gymnastics. Classes are designed for gymnasts who want to know the basics of gymnastics and want to progress further. Both programs explore of the events: Vault, High Bar, Beam, Floor, P-Bars, Pommel, and Rings. 


Kinder Bounce

NEW! 4-5 years: 1 Hour

Children will learn the basics of trampoline, including important safety guidelines.

They will enjoy bouncing with us in a fun, controlled environment.

Beginner Trampoline

6+ years: 1 hour

This class will introduce children to the foundations of trampoline.

Trampolines are used as teaching aids so that athletes are able to acquire more difficult tumbling skills.

Intermediate Trampoline

7+ years: 1 hour

Athletes are required to have some basic gymnastics skills and be willing to try new things.

This class will be working towards reaching each individual’s goals for the season.


Beginner Tumbling

6+ years:  1 hour

Young athletes can improve their tumbling skills in a fun, energetic environment.

This is a great class for cheerleaders, dancers and gymnasts!

Intermediate Tumbling

7+ years: 1 hour 

Athletes will be challenged in this class to reach their goals and learn new skills. 

This is a great class for athletes who have some background in basic tumbling or acro.



Drop-In Classes

1-5 years, 6-15 years, 16+ years: 1.5 hours

This is a supervised but unstructured class, which allows athletes to use equipment at their own pace and leisure.

There will be other classes in the gym so all equipment may not be available at all times. 

Recreational Rhythmic

7-10 years: 1 hour

Rhythmic gymnastics uses ribbons, hoops, balls, ropes, and clubs to combine artistry with athleticism.

This is a fantastic option for athletes that enjoy dance and who possess grace and flexibility.

Kinder Ninja

4-5 years:  45 minutes

Parent or guardian does not participate with their child.

This action packed class is for kids that just want to move! Kids will be running, jumping & moving through various obstacles that will challenge their balance, coordination & overall strength.


6+ years:   1 hour

Athletes will attempt obstacles, racing challendes and test their strength, agility and coordination.

This class brings together fun and fitness.

Meet our Recreational Program Developer,     Brooke Macaulay

Brooke began her gymnastics career in Hamilton training and competing in women’s artistic gymnastics with the Hamilton Wentworth Regionettes.

Prior to joining Gymnastics Energy, Brooke spent 5 years coaching WAG at Aspire Gymnastics.  Energy is lucky to have Brooke, she is well loved by her athletes and peers. She builds strong relationships with her athletes by providing direct and honest feedback. She also is a great support to her fellow coaches and adds great energy to the gym.

In 2019, Brooke also stepped into the role of Recreational Program Manager. She is a great resource and always happy to answer any questions you may have!