Recreational Programs
Our recreational programs are for EVERYONE!
We run our programs in 4 sessions throughout the year:
Winter, Spring, Summer & Fall.
Registration usually opens about 1 month before the session start date.
Follow us on Social Media for the most recent updates!
Spring Registration will open on April 5th @ noon!
Spring Recreational Schedule 2023
Recreational Programs
Whether you are a beginner, or returning gymnast looking for fun and fitness offered in our recreational gymnastics programs, Gymnastics Energy provides classes suitable for all ages and levels, including adult sessions and drop in gym times.
Please see our schedules for details and class times.
We look forward to you welcoming you to the Energy Blue Mat!
Recreational Programs
Parent n' Tot
18 – 24 months / 2 years / 3 years : 45 minutes
Parent or guardian participates along with their little one in this fun, playful class.
This program is an introduction to movement, body awareness, coordination and social interaction through a variety of games, activities and circuits on our modified gymnastics equipment.
Kindergym
Beginner, Intermediate, N!EW Development Kindergym:
4 – 5 years, 1 hour
N!EWBeginner Kinder Boys: 4 – 5 years, 1 hour
Parent or guardian does not participate with their child.
Children will receive an introduction to gymnastics through circuits on our modified gymnastics equipment. In addition to acquiring basic gymnastics skills, our programs encourage peer interaction, gross motor movement, fun and fitness. Children must be toilet trained and able to stay with the group.
Beginner Kindergym works on Kindergym Levels 1 & 2
Intermediate Kindergym works on Kindergym Levels 3 & 4
Development Kindergym works on Kindergym Levels 5 & 6
Girls Recreational
Beginner: 6+, 6 -9y & 10+, 1 Hour
Athletes are introduced to the wonderful world of gymnastics. Gymnasts will have the opportunity to explore and practice new skills on all four artistic apparatuses: Vault, Bars, Beam and Floor. This class is intended for young girls who are new to gymnastics or are coming up through our Kindergym Program. They will be learning introductory gymnastics skills such as front rolls, handstands, cartwheels, swings on bars & various walks/jumps on beam.
This program focuses on our Recreational Levels 1 & 2
Girls Recreational
Intermediate: 6 -9y & 10+, 1.5 Hours
This class is designed for young gymnasts who currently know some basics of gymnastics and want to learn new skills. They will be working towards improving the skills they already have, as well as working towards new skills.
Athletes are required to have the following basic skills to attend this class: Cartwheel, handstand, somersault, confidence walking on beam, pullover & big cast on bars.
This program will be working towards our Recreational Levels 3 & 4
Girls Recreational
N!EW Development: 6+, 1.5 Hours
This class is designed for young gymnasts who currently know some basics of gymnastics and want to learn new skills. They will be working towards improving the skills they already have, as well as working towards new skills.
These athletes show great talent and work super hard to be in this class! They are working on Recreational Levels 5 & 6
Girls Recreational
Advanced – Invite Only: 7+, 2 x 2 Hours
Gymnasts in this program have demonstrated strong basics, as well as strength, flexibility and excellent listening skills.
Athletes have completed recreational levels 1-6.
This class will be working towards perfecting the skills they currently have and reaching each gymnast’s individual goals. Athletes will be working on XCEL program skills for Bronze & Silver.
Beginner Boys Recreational
Ages 6+, 6-9, 1 hour
Athletes are introduced to the world of gymnastics. Classes are designed for gymnasts who want to know the basics of gymnastics and want to progress further. Both programs explore of the events: Vault, High Bar, Beam, Floor, P-Bars, Pommel, and Rings.
Athletes in this class will be working on Recreational Levels 1 & 2.
Boys Recreational
N!EW Intermediate: Ages 6+, 6-9, 1 hour
Boys will continue to enhance their gymnastics skills and technique on floor, pommel, rings, vault, parallel bars and high bar. This class will also emphasize strength building, power and flexibility.
Athletes in this class will be working on Recreational Levels 3 & 4.
Trampoline
Kinder Bounce
Ages: 4-5 years: 1 Hour
Children will learn the basics of trampoline, including important safety guidelines.
They will enjoy bouncing with us in a fun, controlled environment.
Tumbling
Beginner Tumbling
6+ years: 1 hour
Young athletes can improve their tumbling skills in a fun, energetic environment.
This is a great class for cheerleaders, dancers and gymnasts!
Intermediate Tumbling
8+ years: 1 hour
Athletes will be challenged in this class to reach their goals and learn new skills.
This is a great class for athletes who have some background in basic tumbling or acro.
Development Tumbling
9+ years: 1 hour
Athletes will be challenged in this class to reach their goals and learn new skills.
This is a great class for athletes who have a strong background in tumbling and want to learn new skills & perfect the ones they’ve got!
Other
Drop-In Classes
1-5 years, 6-15 years, 16+ years: 1 hour
This is a supervised but unstructured class, which allows athletes to use equipment at their own pace and leisure.
There will be other classes in the gym so all equipment may not be available at all times.
Recreational Rhythmic
7-10 years: 1 hour
Rhythmic gymnastics uses ribbons, hoops, balls, ropes, and clubs to combine artistry with athleticism.
This is a fantastic option for athletes that enjoy dance and who possess grace and flexibility.
Ninja 6+
Athletes will attempt obstacles, experience racing challenges and test their strength, agility and coordination. They will work on strength and conditioning exercises such as push ups, rope climbing, ab crunches and more.
The goal of this class is to bring together fun and fitness!
Meet our Recreational Program Developer, Brooke Macaulay
Brooke began her gymnastics career in Hamilton training and competing in women’s artistic gymnastics with the Hamilton Wentworth Regionettes.
Prior to joining Gymnastics Energy, Brooke spent 5 years coaching WAG at Aspire Gymnastics. Energy is lucky to have Brooke, she is well loved by her athletes and peers. She builds strong relationships with her athletes by providing direct and honest feedback. She also is a great support to her fellow coaches and adds great energy to the gym.
In 2019, Brooke also stepped into the role of Recreational Program Manager. She is a great resource and always happy to answer any questions you may have!
