Gymnastics Energy News

News & Media

Niagara This Week Feature Article!

Niagara This Week Feature Article!

We are so excited to be featured in Niagara this Week! Here is a little sneak peek 😉 " It’s been nearly two years since youth sports were allowed to take place normally, but Niagara’s young athletes are powering through. Stacey Tallman, whose 14-year-old daughter...

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Winter 2022 Recreational Update

Our Winter 2022 Program is currently postponed due to the restrictions in place. However, we are just SO excited to welcome you back for our Winter 2022 Recreational Program... we thought we would give you a little info for when you can return!  Please read this...

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What is Rhythmic Gymnastics?

What is Rhythmic Gymnastics?

  Here at Gymnastics Energy we offer rhythmic gymnastics.   Rhythmic gymnastics is a discipline that solely practices on the floor using various hand apparatus. Rope, ball, clubs, hoop and ribbon are the apparatus used in rhythmic gymnastics.    Using...

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Spotting vs. No Spotting

Spotting VS. No Spotting   So, this is a very difficult topic, but we are here for it!   We get a lot of questions/concerns that coaches aren’t spotting during class and that these athletes aren’t getting the best coaching possible.   Unfortunately, this is...

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Camp Energy is the BEST!!

Camp Energy is the Best!!   This year at Camp Energy we asked some of our coaches to tell us their favourite part about Camp!    Each and every week our gym is filled with some new and familiar smiling faces. We love to see each and every camper so excited...

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Why do Gymnasts condition SO much?!

Why do Gymnasts condition SO much?!

Many individuals not deeply involved with the sport of gymnastics often ask the question, "why do gymnasts condition so much?". While it is imperative that competitive gymnasts perfect the execution of their skills, it is just as important that they maintain the...

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Gymnastics is just for Girls right?! WRONG!

Gymnastics is just for Girls right?! WRONG!

Here at Gymnastics Energy we offer a variety of classes for boys including recreational, competitive, and day camps.    Men’s gymnastics requires skills such as coordination, endurance, flexibility, agility, and strength development.    There are six events...

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Trampoline safety and why it’s important!

Trampoline safety and why it’s important!

It’s safety first here at Gymnastics Energy, especially on our trampolines!    The first thing we teach our athletes on our trampolines is how to do a “stop, bounce”! By bending our knees when we stop, we protect our legs when we land.   The next thing we teach is how...

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Team Talk

Season 2 Volume 3

Season 2 Volume 3

Fundraising & Sponsorship As you are well aware many businesses including Gymnastics Energy have been hard hit with the lengthy shut down period, the increase in cleaning costs and reductions in our class sizes and frequency significantly to ensure we maintain...

Season 2 Volume 2

Season 2 Volume 2

Competitions The competition season for 2021 has been confirmed. We are currently working on bidding to host a meet for the WAG program. The invitational meet for MAG has already been confirmed for June 2021. Alexa and Holly will share more information about meets,...

Season 2 Volume 1

Season 2 Volume 1

The New Season kicked off in mid-September for both the Competitive Athletes and Recreational Programs. We are so happy to see smiling faces stretching and building strength in a safe environment. Big shout out to all coaches and the after-hours clean team for the...

Team Talk Summer Edition!

Team Talk Summer Edition!

Hello Energy families, Happy August! Who knew summer would be flying by! It is time for this Board to provide their last update before AGM time! It has been wonderful to see our athletes back to training and every day they are closer to reaching and pushing beyond...

Team Talk Vol. 3: Program Highlights

Team Talk Vol. 3: Program Highlights

Recreational Programs: Our Rec program is growing! Our fearless Rec Director has been increasing our class offerings and we hope you are enjoying your season. Spring Registration opens on March 30th & March Break camp is Open for registration now!  Summer Camp...

Team Talk Vol. 2: Important Dates

Team Talk Vol. 2: Important Dates

Happy February Energy Athletes, Friends & Families, Welcome to the first edition of Team Talk, Energy news, updates, shout outs & more. Mark your calendars for Important Dates: March 29th Try Out’s for ODP: ages 4-6 yrs If you know anyone who might be...

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