Winter Recreational Programs

Our Winter Registration will open on December 14th at 12:00pm (noon)

Our Winter Program will begin the week of Tuesday, January 17th – Monday, January 23rd.

 

We highly reccomend that you create an Amilia SmartRec account prior to registration day.

Are you a Competitive MAG Coach looking for an amazing gym in Niagara?

Gymnastics Energy can’t wait to meet you! Are you a Competitive MAG Coach who is interested in coaching Provincial Boys. There are other opportunities to help shape and develop the MAG program at Gymnastics Energy.

WELCOME TO GYMNASTICS ENERGY

Home of recreational, competitive, rhythmic, tumbling, ninja warrior and more.

For over 50 years, athletes of all ages have trained and developed skills to last a lifetime.

Trillium Grant 2022

We are so greatful to have recieved funding from the Ontario Trillium Foundation this year! 

 

We were able to purchase many new equipment items for our gym!

ProKids

Recreation is not just about the activity; it is about the sense of community it brings. ProKids launched a new application link to assist families.

COVID-19 Gymnastics Energy Update: March 1st, 2022

Proof of vaccination requirements lifted as of March 1, 2022

As public health indicators continue to improve, the following measures will come into effect as of March 1, 2022, for all participants, spectators, volunteers and staff.
Proof of vaccination requirements are lifted, Capacity limits are lifted, Mask requirements remain in place.  Passive screening for each individual who enters the facility. 
We are working on a plan to once again allow viewing in the coming months that is safe for all. Please be patient as we work through the lifting of requirements. 

 

Recreational

Gymnastics develops a strong foundation for skills needed in all sports. Gymnastics is  fun at any level and children develop positive feelings associated with exercise and fitness that can last a lifetime.

Competitive

For athletes looking for greater challenges and skill development we offer compulsory Provincial Men’s, Women’s Artistic and Rhythmic competitive teams ages 6+. Competitive gymnastics is by invitation.

Birthday Parties

Energy Birthday Parties have a new look, from Ninja Warrior themes to the Sparkle Olympics. Our team takes care of the details and your children so you can have a great day!

Women’s
Artistic Gymnastics

Women’s Artistic Gymnastics is the most popular and well known to the public of all the gymnastics disciplines. It is an incredibly challenging sport, demanding strength, power, flexibility, agility, courage, and a combination of technical precision and artistic creativity. When these elements are mastered, the performances appear almost effortless and are riveting to watch.

The competition program of women’s artistic gymnastics includes the vaulting table, the uneven bars, the beam, and the floor.

Men’s
Artistic Gymnastics

The competition program of men’s artistic gymnastics consists of 6 routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar. Floor exercises are performed on a 12×12 meter mat without musical accompaniment. Men’s routines are characterized by a sequence of linked elements that demonstrate simultaneously strength, flexibility, and balance. Each exercise consists of movements which combine a number of elements, such as somersaults, handstands, and rotations.

The maximum time allowed for an exercise is 1 minute and 10 seconds.

Our Facility

Our gym moved to our existing facility in 2017 with 22,000 sq ft of space for gymnastics. We are located in the heart of the Niagara region at 333 Ontario St. St Catharines. Our facility boasts a fantastic viewing area (temporarily closed due to COVID), 2 trampolines, a foam pit, uneven and parallel bars, balance beams, large climbing ropes, a fantastic rock wall for climbing, a spring floor with tumbling equipment and more! It is a fantastic facility that will continue to improve to ensure the best possible gymnastics experience.

Questions? Comments? 

We look forward to hearing from you.

Call or Visit Us

(905) 685-9248

333 Ontario St, St. Catharines, ON L2R 5L3

Fall Hours 2021

Sunday & Monday – CLOSED

Tuesday-Thursday – 10:00pm-6:00pm

Friday – 9:00am-4:00pm

Saturday – 9:00am-4:00pm

333 Ontario St., St. Catharines, On L2R 5L3

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