Coach In Training Program Fall 2021


We are officially running our Coach In Training  program for 14+ year olds, starting on October 1st 2021 and runs through until December 11th 2021. 

What is it? 

Our CIT (Coach in Training) program is a 10 week program with a guaranteed interview at 11 weeks. This program is designed to teach youth how to enter the working world in a professional & responsible way. We will teach them all the tools to not only be a coach, but to gain experience working with children, working along side a team, collaboration and interviewing skills. 

This program is designed to lead youth into becoming a coach, they are guaranteed an interview but not guaranteed a job by the end of this program. 

How it works: 

The Coach in Training Program offers in depth training about all things Gymnastics Energy! We go through spotting techniques, how to set up and coach various drills and stations for all age groups. We cover all things safety, Leadership, Communication, Emergency preparedness, Lesson planning and much more. 

Over the course of our 10 weeks together, we will have 9 weeks “In-Class” together on Friday evenings from 4:00-6:00pm & 9 -“On-the-Floor” sessions with a mentor coach throughout the week. CIT’s will get to choose which day and time they would prefer to come in for their Mentor coaching sessions from a list given on the first day of our In-Class session.


How to Apply: 

This is the exciting part! Have your interested CIT email Brooke at their resume (it’s okay if there is little experience… this is just a formality and teaching them how to make a resume & how the process works!)

Brooke will then email them a link to register (the cost is $100.00 per CIT) with the course overview calendar with course dates & times, as well as our COVID protocols. 


We can’t wait to welcome new and familiar faces back into the gym in a new way this fall! 💕


Home of recreational, competitive, rhythmic, tumbling, ninja warrior and more. For over 50 years, athletes of all ages have trained and developed skills to last a lifetime.

Are you a Competitive MAG Coach looking for an amazing gym in Niagara?

Gymnastics Energy can’t wait to meet you! Are you a Competitive MAG Coach who is interested in coaching Provincial Boys. There are other opportunities to help shape and develop the MAG program at Gymnastics Energy.

Recreational Classes

Limited Spaces Available! 

Our Session has begun & It is fabulous having you back in the gym with us!


Our Fall Session will run for 14 weeks from

September 14th – December 18th 2021 😊


Recreation is not just about the activity; it is about the sense of community it brings. ProKids launched a new application link to assist families.

Winners Choice Award for Best Gymnastics Club

Thanks to Niagara This Week and their readership for voting our gym as number 1! We are so pleased to continue supporting athletes of all levels achieve their dreams.

Covid19 Gym Safety Reminders: March 2021

Updated March 22, 2021

Please remember to fill in your screening before each practice & stay home if you have any symptoms.

Masking and Distancing

Please remember to wear masks covering both your mouth and nose and to remain at least 2 metres apart from anyone else at the gym. This includes outside while waiting to get in and as you are moving around the gym. Masks are encouraged while training but not required while on apparatus or doing heavy exercises. Physical distancing is required at all times.Handwashing remains an important part of protocol.Coaches will be reminding athletes of the safety rules to ensure safety & consistency.

Please remember that we all need to do our part to keep each other safe and keep athletes in the Gym.  Take care and stay safe!

Please visit our Safety Plan for more information and our COVID-19 page. We will be updating frequently.


Gymnastics develops a strong foundation for skills needed in all sports. Gymnastics is  fun at any level and children develop positive feelings associated with exercise and fitness that can last a lifetime.


For athletes looking for greater challenges and skill development we offer compulsory Provincial Men’s, Women’s Artistic and Rhythmic competitive teams ages 6+. Competitive gymnastics is by invitation.

Birthday Parties

Energy Birthday Parties have a new look, from Ninja Warrior themes to the Sparkle Olympics. Our team takes care of the details and your children so you can have a great day!

Artistic Gymnastics

Women’s Artistic Gymnastics is the most popular and well known to the public of all the gymnastics disciplines. It is an incredibly challenging sport, demanding strength, power, flexibility, agility, courage, and a combination of technical precision and artistic creativity. When these elements are mastered, the performances appear almost effortless and are riveting to watch.

The competition program of women’s artistic gymnastics includes the vaulting table, the uneven bars, the beam, and the floor.

Artistic Gymnastics

The competition program of men’s artistic gymnastics consists of 6 routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar. Floor exercises are performed on a 12×12 meter mat without musical accompaniment. Men’s routines are characterized by a sequence of linked elements that demonstrate simultaneously strength, flexibility, and balance. Each exercise consists of movements which combine a number of elements, such as somersaults, handstands, and rotations.

The maximum time allowed for an exercise is 1 minute and 10 seconds.

Our Facility

Our gym moved to our existing facility in 2017 with 22,000 sq ft of space for gymnastics. We are located in the heart of the Niagara region at 333 Ontario St. St Catharines. Our facility boasts a fantastic viewing area (temporarily closed due to COVID), 2 trampolines, a foam pit, uneven and parallel bars, balance beams, large climbing ropes, a fantastic rock wall for climbing, a spring floor with tumbling equipment and more! It is a fantastic facility that will continue to improve to ensure the best possible gymnastics experience.

Questions? Comments? 

We look forward to hearing from you.

Call or Visit Us

(905) 685-9248

333 Ontario St, St. Catharines, ON L2R 5L3

Fall Hours 2021

Sunday & Monday – CLOSED

Tuesday-Thursday – 12:00pm-8:00pm

Friday & Saturday – 9:00am-5:00pm

333 Ontario St., St. Catharines, On L2R 5L3

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