Competitive Team Try Outs

We are so excited to announce that we will be hosting Open Try Outs next month for new members!


If you know anyone who may be interested in joining our competitive team, please encourage them to sign up for try outs. 


Boys 5-8y Try outs – April 6th from 2:00-3:00pm

Boys 9+ Try outs – April 6th from 3:00-4:30pm

Girls 4-7y Try outs – April 7th from 9:00-10:30am 

Girls 8+ Try outs – April 7th from 11:00-1:00pm

 There is a minimal fee of $15.00 per participant to attend. 


During our try outs, athletes will be asked to perform gymnastics skills they know and are comfortable with, as well as strength and flexibility exercises. 


We can’t wait to see everyone at try outs this year!

Day Camps ✨

Our camps are jam packed with fun, fitness & friendships!

Our campers play large and small group games, create daily crafts, they will have structured gymnastics instruction and free play on the equipment with our certified coaches.

PD Day Camps are currently open for registration for April 8th, 2024

March Break Camp is currently full – Call or email to be added to the waitlist!

Summer Camp Registration will open on March 13th!

Spring Recreational 2024

Our Spring session will begin the week of Aprul 29th-May 4th & run for 8 weeks!


Spring Registration is set to open on March 25th😊


The Spring Schedule will be posted before the registration date!


Home of recreational, competitive, rhythmic, tumbling, ninja warrior and more.

For over 50 years, athletes of all ages have trained and developed skills to last a lifetime.

Trillium Grant 2022

We are so greatful to have recieved funding from the Ontario Trillium Foundation this year! 


We were able to purchase many new equipment items for our gym!

Are you a Competitive MAG Coach looking for an amazing gym in Niagara?

Gymnastics Energy can’t wait to meet you! Are you a Competitive MAG Coach who is interested in coaching Provincial Boys. There are other opportunities to help shape and develop the MAG program at Gymnastics Energy.


Gymnastics develops a strong foundation for skills needed in all sports. Gymnastics is  fun at any level and children develop positive feelings associated with exercise and fitness that can last a lifetime.


For athletes looking for greater challenges and skill development we offer compulsory Provincial Men’s, Women’s Artistic and Rhythmic competitive teams ages 6+. Competitive gymnastics is by invitation.

Birthday Parties

Energy Birthday Parties have a new look, from Ninja Warrior themes to the Sparkle Olympics. Our team takes care of the details and your children so you can have a great day!

Our Facility

Our gym moved to our existing facility in 2017 with 22,000 sq ft of space for gymnastics. We are located in the heart of the Niagara region at 333 Ontario St. St Catharines. Our facility boasts a fantastic viewing area (temporarily closed due to COVID), 2 trampolines, a foam pit, uneven and parallel bars, balance beams, large climbing ropes, a fantastic rock wall for climbing, a spring floor with tumbling equipment and more! It is a fantastic facility that will continue to improve to ensure the best possible gymnastics experience.

Questions? Comments? 

We look forward to hearing from you.

Call or Visit Us

(905) 685-9248

333 Ontario St, St. Catharines, ON L2R 5L3

Fall Hours 2021

Sunday & Monday – CLOSED

Tuesday-Thursday – 10:00pm-6:00pm

Friday – 9:00am-4:00pm

Saturday – 9:00am-4:00pm