Fall Recreational Programs

Our Fall Recreational Registration will open on August 15th at 12:00pm!

Our Fall Program Begins the week of September 12th – 17th & runs until December 19th.

Be sure to create your Amilia account ahead of registration day by clicking the link below. Once you’ve done that – be sure to add your athelte(s), their gender, birthday & your contact information.


This will make registration day SO easy for you!

Are you a Competitive MAG Coach looking for an amazing gym in Niagara?

Gymnastics Energy can’t wait to meet you! Are you a Competitive MAG Coach who is interested in coaching Provincial Boys. There are other opportunities to help shape and develop the MAG program at Gymnastics Energy.


Home of recreational, competitive, rhythmic, tumbling, ninja warrior and more.

For over 50 years, athletes of all ages have trained and developed skills to last a lifetime.

COVID-19 Gymnastics Energy Update: March 21st, 2022

As you may be aware, the government of Ontario has lifted the mask mandate as of March 21st, 2022.

With that news, Gymnastics Energy has made the decision to follow the guidelines set out by the government.

All members and staff have the option to wear their mask if they choose to.

Please remember to be respectful of others’ decisions.

Parent Viewing Update: March 2022

After much deliberation the program and office management at Gymnastics Energy has come up with a plan to reintroduce parent viewing to all of our programs.

There will be one week per month where we will be opening our doors to either the WAG, MAG, or Recreational programs.

We will rotate monthly which program will welcome families to watch their classes.

Families will be emailed prior to their viewing week.


Recreation is not just about the activity; it is about the sense of community it brings. ProKids launched a new application link to assist families.

COVID-19 Gymnastics Energy Update: March 1st, 2022

Proof of vaccination requirements lifted as of March 1, 2022

As public health indicators continue to improve, the following measures will come into effect as of March 1, 2022, for all participants, spectators, volunteers and staff.
Proof of vaccination requirements are lifted, Capacity limits are lifted, Mask requirements remain in place.  Passive screening for each individual who enters the facility. 
We are working on a plan to once again allow viewing in the coming months that is safe for all. Please be patient as we work through the lifting of requirements. 


COVID-19 Gymnastics Energy Update: January 20th 2022

As per the Announcement today – January 20th 2022, Gymnastics Energy will resume all in-person classes starting on January 31st 2022.

This includes both Competitive classes & our Winter 2022 Recreational program.

 We are so excited to welcome everyone back into the gym!

COVID-19 Gymnastics Energy Update: January 3rd 2022

Updated January 3rd 2022

As per the Announcement today, Gymnastics Energy will be closed Effective January 5th 2022 for a minimum of 21 days. We will remain closed until the Government lifts restrictions on indoor recreational activities.

You can follow us on Facebook & Instagram for all current updates and news.

All recreational families who are currently registered for our programming, have been sent an email today (January 3rd).


Covid19 Gym Safety Reminders: October 2021

Updated October 3rd, 2021

Vaccination Passports

As you may already know, starting Sept. 22, the Province of Ontario will require individuals to show proof of vaccination and photo ID to enter certain businesses and organizations. Please read below for some guidance as this pertains to Gymnastics Energy.
This does NOT apply to athletes/participants in our programs under 18 years of age.
This does NOT apply to anyone needing to enter the facility to make a payment, use the washroom or pick up items at reception.
It DOES APPLY to participants 18 years of age and older participating in a program. Identification and proof of being fully vaccinated will be required before entering the gym. Classes with participants who are affected by these new regulations have been notified via email.
At this time, spectators are not permitted in the gym due to capacity limitations and ensuring physical distancing can be maintained. When and if spectators are allowed in the facility these new regulations will be implemented.
Any questions or concerns please contact the Board of Directors at gymnastics.energy.board@gmail.com.



Please remember to fill in your screening before each practice & stay home if you have any symptoms.

Click here to complete your online screening


Masking and Distancing

Please remember to wear masks covering both your mouth and nose and to remain at least 2 metres apart from anyone else at the gym. This includes outside while waiting to get in and as you are moving around the gym. Masks are encouraged while training but not required while on apparatus or doing heavy exercises. Physical distancing is required at all times.Handwashing remains an important part of protocol.Coaches will be reminding athletes of the safety rules to ensure safety & consistency.

Please remember that we all need to do our part to keep each other safe and keep athletes in the Gym.  Take care and stay safe!

Please visit our Safety Plan for more information and our COVID-19 page. We will be updating frequently.


Gymnastics develops a strong foundation for skills needed in all sports. Gymnastics is  fun at any level and children develop positive feelings associated with exercise and fitness that can last a lifetime.


For athletes looking for greater challenges and skill development we offer compulsory Provincial Men’s, Women’s Artistic and Rhythmic competitive teams ages 6+. Competitive gymnastics is by invitation.

Birthday Parties

Energy Birthday Parties have a new look, from Ninja Warrior themes to the Sparkle Olympics. Our team takes care of the details and your children so you can have a great day!

Artistic Gymnastics

Women’s Artistic Gymnastics is the most popular and well known to the public of all the gymnastics disciplines. It is an incredibly challenging sport, demanding strength, power, flexibility, agility, courage, and a combination of technical precision and artistic creativity. When these elements are mastered, the performances appear almost effortless and are riveting to watch.

The competition program of women’s artistic gymnastics includes the vaulting table, the uneven bars, the beam, and the floor.

Artistic Gymnastics

The competition program of men’s artistic gymnastics consists of 6 routines: floor exercises, pommel horse, rings, vault, parallel bars and the horizontal bar. Floor exercises are performed on a 12×12 meter mat without musical accompaniment. Men’s routines are characterized by a sequence of linked elements that demonstrate simultaneously strength, flexibility, and balance. Each exercise consists of movements which combine a number of elements, such as somersaults, handstands, and rotations.

The maximum time allowed for an exercise is 1 minute and 10 seconds.

Our Facility

Our gym moved to our existing facility in 2017 with 22,000 sq ft of space for gymnastics. We are located in the heart of the Niagara region at 333 Ontario St. St Catharines. Our facility boasts a fantastic viewing area (temporarily closed due to COVID), 2 trampolines, a foam pit, uneven and parallel bars, balance beams, large climbing ropes, a fantastic rock wall for climbing, a spring floor with tumbling equipment and more! It is a fantastic facility that will continue to improve to ensure the best possible gymnastics experience.

Questions? Comments? 

We look forward to hearing from you.

Call or Visit Us

(905) 685-9248

333 Ontario St, St. Catharines, ON L2R 5L3

Fall Hours 2021

Sunday & Monday – CLOSED

Tuesday-Thursday – 10:00pm-6:00pm

Friday – 9:00am-4:00pm

Saturday – 9:00am-4:00pm

333 Ontario St., St. Catharines, On L2R 5L3

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