18 – 24 months / 2 years / 3 years : 45 minutes

Parent or guardian participates along with their little one in this fun, playful class.

This program is an introduction to movement, body awareness, coordination and social interaction through a variety of games, activities and circuits on our modified gymnastics equipment.

N!EW 3-4 years : 45 minutes

Parent or guardian does not participate with their child.

During this class, children will be given the chance to take part in stations and activities designed to further develop their motor functions. The purpose of the class is to begin to teach these young athletes body awareness to prepare them for future gymnastics classes while working in a small group with our certified coaches.

Beginner: 6+, 6 -9y & 10+, 1 Hour

Athletes are introduced to the wonderful world of gymnastics. Gymnasts will have the opportunity to explore and practice new skills on all four artistic apparatuses: Vault, Bars, Beam and Floor. This class is intended for young girls who are new to gymnastics or are coming up through our Kindergym Program. They will be learning introductory gymnastics skills such as front rolls, handstands, cartwheels, swings on bars & various walks/jumps on beam.

This program focuses on our Recreational Levels 1 & 2

Intermediate: 6 -9y & 10+, 1.5 Hours

This class is designed for young gymnasts who currently know some basics of gymnastics and want to learn new skills. They will be working towards improving the skills they already have, as well as working towards new skills. 

Athletes are required to have the following basic skills to attend this class: Cartwheel, handstand, somersault, confidence walking on beam, pullover & big cast on bars.

This program will be working towards our Recreational Levels 3 & 4

NEW – INVITE ONLY Development: 6+, 2 Hours

This class is designed for young gymnasts who currently know some basics of gymnastics and want to learn new skills. They will be working towards improving the skills they already have, as well as working towards new skills. 

These athletes show great talent and work super hard to be in this class! They are working on Recreational Levels 5 & 6

Advanced – Invite Only: 7+, 2 x 2 Hours

Gymnasts in this program have demonstrated strong basics, as well as strength, flexibility and excellent listening skills.

Athletes have completed recreational levels 1-6.

This class will be working towards perfecting the skills they currently have and reaching each gymnast’s individual goals. Athletes will be working on XCEL program skills for Bronze & Silver.

Ages: 4-5 years: 45 minutes

Children will learn the basics of trampoline, including important safety guidelines.

They will enjoy bouncing with us in a fun, controlled environment.

6+ years:  1 hour

Athletes will work with their coach on and off the equipment to develop tumbling & trampoline basics including rolls, cartwheels, handstands, walkovers, jumps, and prepare to challenge themselves towards more advanced skills.

7+ years: 1.5 hours 

Athletes will focus on learning & developing new tumbling skills, strength & flexibility. This class works mostly on the floor, tumble track & trampolines. This is a great class for young cheerleaders, dancers & gymnasts! Athlete’s will be working towards completing levels 3 + 4 of the Recreational Tumbling Program.
Prerequisite: Beginner Tumbling

NEW in 2024 6-9y & 10+years:  45 minutes

This class is intended to be an “add on” option for athletes that want to progress and improve their gymnastics skills more quickly. This class will be working on bodyweight strength exercises as well as basic stretching to improve their flexibility.

6+ years: 1 hour

Athletes will attempt obstacles, experience racing challenges and test their strength, agility and coordination. They will work on strength and conditioning exercises such as push ups, rope climbing, ab crunches and more. 

The goal of this class is to bring together fun and fitness!

NEW in 2024 1-2 years, 2-5 years:   1 hour

This Open Gym time is available for athletes 1-4 years to use our equipment. Parents must be with their child at all times throughout their time in the gym.

This is supervised by a coach, but is unstructured gym time. This is specifically for athletes to use the equipment at their own pace and leisure.
Keep in mind, there may be other classes in the gym so all equipment may not be available at all times.

NEW in 2024 5-8 years, 9-13 years:    1 hour

This Drop in class is a structured, coach led program, open for registration weekly. 

During this time, athletes will be given instruction from the coach on stations that are available to try as well as have open space to try new things on their own / at their leisure. 

This class will follow a rotation schedule around the gym. Athletes must be able to listen and stay with their group.