Recreational Programs!


Our Winter Recreational Program is set to open in December 2022. 

*exact date and time TBD*


Our Winter session will begin the week of January 16th. 


Stay tuned for more information 😊 


girl on bar

Recreational Programs

Whether you are a beginner, or returning gymnast looking for fun and fitness offered in our recreational gymnastics programs, Gymnastics Energy provides classes suitable for all ages and levels, including adult sessions and drop in gym times.

Please see our schedules for details and class times.

We look forward to you welcoming you to the Energy Blue Mat!


Recreational Programs

Parent n' Tot

18 – 24 months / 2 years / 3 years : 45 minutes

Parent or guardian participates along with their little one in this fun, playful class.

This program is an introduction to movement, body awareness, coordination and social interaction through a variety of games, activities and circuits on our modified gymnastics equipment.


Beginner & Intermediate Kinder:  4 – 5 years, 1 hour

NEW! Kinder Boys: 4 – 5 years, 1 hour  

Parent or guardian does not participate with their child.

Children will receive an introduction to gymnastics through circuits on our modified gymnastics equipment. In addition to acquiring basic gymnastics skills, our programs encourage peer interaction, gross motor movement, fun and fitness. Children must be toilet trained and able to stay with the group.

Girls Recreational

Beginner: 6 -9y & 10+, 1 Hour

Athletes are introduced to the wonderful world of gymnastics. Gymnasts will have the opportunity to explore and practice new skills on all four artistic apparatuses: Vault, Bars, Beam and Floor. This class is intended for young girls who are new to gymnastics or are coming up through our Kindergym Program. They will be learning introductory gymnastics skills such as front rolls, handstands, cartwheels, swings on bars & various walks/jumps on beam.

This program focuses on our Recreational Levels 1-3. 

Girls Recreational

Intermediate: 6 -9y & 10+, 1.5 Hours

This class is designed for young gymnasts who currently know some basics of gymnastics and want to learn new skills. They will be working towards improving the skills they already have, as well as working towards new skills. 

Athletes are required to have the following basic skills to attend this class: Cartwheel, handstand, somersault, confidence walking on beam, pullover & big cast on bars.

This program will be working towards our Recreational Levels 4-6. 


Girls Recreational

Advanced – Invite Only: 7+, 2 x 2 Hours


Gymnasts in this program have demonstrated strong basics, as well as strength, flexibility and excellent listening skills. Athletes have completed recreational levels 1-6.

This class will be working towards perfecting the skills they currently have and reaching each gymnast’s individual goals. Athletes will be working on XCEL program skills for Bronze & Silver.


Boys Recreational

Ages 6-9, 1 hour
Ages: 10+, 1.5 hours

Athletes are introduced to the world of gymnastics. Classes are designed for gymnasts who want to know the basics of gymnastics and want to progress further. Both programs explore of the events: Vault, High Bar, Beam, Floor, P-Bars, Pommel, and Rings. 


Kinder Bounce

NEW! 4-5 years: 1 Hour

Children will learn the basics of trampoline, including important safety guidelines.

They will enjoy bouncing with us in a fun, controlled environment.


Beginner Tumbling

6+ years:  1 hour

Young athletes can improve their tumbling skills in a fun, energetic environment.

This is a great class for cheerleaders, dancers and gymnasts!

Intermediate Tumbling

7+ years: 1 hour 

Athletes will be challenged in this class to reach their goals and learn new skills. 

This is a great class for athletes who have some background in basic tumbling or acro.



Drop-In Classes

1-5 years, 6-15 years, 16+ years: 1.5 hours

This is a supervised but unstructured class, which allows athletes to use equipment at their own pace and leisure.

There will be other classes in the gym so all equipment may not be available at all times. 

Recreational Rhythmic

7-10 years: 1 hour

Rhythmic gymnastics uses ribbons, hoops, balls, ropes, and clubs to combine artistry with athleticism.

This is a fantastic option for athletes that enjoy dance and who possess grace and flexibility.

Ninja 6+

Athletes will attempt obstacles, experience racing challenges and test their strength, agility and coordination. They will work on strength and conditioning exercises such as push ups, rope climbing, ab crunches and more. 

The goal of this class is to bring together fun and fitness!

Meet our Recreational Program Developer,     Brooke Macaulay

Brooke began her gymnastics career in Hamilton training and competing in women’s artistic gymnastics with the Hamilton Wentworth Regionettes.

Prior to joining Gymnastics Energy, Brooke spent 5 years coaching WAG at Aspire Gymnastics.  Energy is lucky to have Brooke, she is well loved by her athletes and peers. She builds strong relationships with her athletes by providing direct and honest feedback. She also is a great support to her fellow coaches and adds great energy to the gym.

In 2019, Brooke also stepped into the role of Recreational Program Manager. She is a great resource and always happy to answer any questions you may have!