Winter 2022 Recreational Update

Our Winter 2022 Program is currently postponed due to the restrictions in place. However, we are just SO excited to welcome you back for our Winter 2022 Recreational Program… we thought we would give you a little info for when you can return!  Please read this...
What is Rhythmic Gymnastics?

What is Rhythmic Gymnastics?

What is Rhythmic Gymnastics?   Here at Gymnastics Energy we offer rhythmic gymnastics.   Rhythmic gymnastics is a discipline that solely practices on the floor using various hand apparatus. Rope, ball, clubs, hoop and ribbon are the apparatus used in...

Spotting vs. No Spotting

Spotting vs. No Spotting Spotting VS. No Spotting   So, this is a very difficult topic, but we are here for it!   We get a lot of questions/concerns that coaches aren’t spotting during class and that these athletes aren’t getting the best coaching possible....

Camp Energy is the BEST!!

Camp Energy is the BEST!! Camp Energy is the Best!!   This year at Camp Energy we asked some of our coaches to tell us their favourite part about Camp!    Each and every week our gym is filled with some new and familiar smiling faces. We love to see each and...
Why do Gymnasts condition SO much?!

Why do Gymnasts condition SO much?!

Why do Gymnasts condition SO much?! Many individuals not deeply involved with the sport of gymnastics often ask the question, “why do gymnasts condition so much?”. While it is imperative that competitive gymnasts perfect the execution of their skills, it...
Gymnastics is just for Girls right?! WRONG!

Gymnastics is just for Girls right?! WRONG!

Gymnastics is just for Girls right?! WRONG! Here at Gymnastics Energy we offer a variety of classes for boys including recreational, competitive, and day camps.    Men’s gymnastics requires skills such as coordination, endurance, flexibility, agility, and...