Jul 29, 2021
Why do Gymnasts condition SO much?! Many individuals not deeply involved with the sport of gymnastics often ask the question, “why do gymnasts condition so much?”. While it is imperative that competitive gymnasts perfect the execution of their skills, it...
Jul 22, 2021
Gymnastics is just for Girls right?! WRONG! Here at Gymnastics Energy we offer a variety of classes for boys including recreational, competitive, and day camps. Men’s gymnastics requires skills such as coordination, endurance, flexibility, agility, and...
Jul 15, 2021
Trampoline safety and why it’s important! It’s safety first here at Gymnastics Energy, especially on our trampolines! The first thing we teach our athletes on our trampolines is how to do a “stop, bounce”! By bending our knees when we stop, we protect our legs when...
Jul 2, 2021
We are so excited! We are finally able to welcome our atheltes back into the gym this summer for our AMAZING summer camp 2021! The last few months have been tough on everyone, but nothing brings a smile to our faces more than being able to have a gym full of happy...
Jun 1, 2021
June 2021 Energy News The final edition of the 2020/2021 Season! Save the Date:AGM: Sunday, June 27, 2021 at 7:00 pm To be held virtually with attendance kindly required General Overview + Board Updates Nominations for 2021/2022 Board of Directors...
May 1, 2021
Happy May to all our Members, Families, Athletes, Coaches & CommunityThis is a newsy edition so please grab a tea, coffee, water or wine, sit back & enjoy the read! Important Dates AGM: Sunday, June 27, 2021 at 7:00 pm To be held virtually with...
