As the Niagara Region has moved into the Red Zone, we have adapted our gym area and rotation schedules to protect all athletes and staff. Physical distancing of 3 meters and safety protocols have been updated.  

Covid19 Gym Safety Reminders: March 2021

Updated March 22, 2021

Please remember to fill in your screening before each practice & stay home if you have any symptoms.

Masking and Distancing

Please remember to wear masks covering both your mouth and nose and to remain at least 2 metres apart from anyone else at the gym. This includes outside while waiting to get in and as you are moving around the gym. Masks are encouraged while training but not required while on apparatus or doing heavy exercises. Physical distancing is required at all times.Handwashing remains an important part of protocol.Coaches will be reminding athletes of the safety rules to ensure safety & consistency.

Please remember that we all need to do our part to keep each other safe and keep athletes in the Gym.  Take care and stay safe!


Updated March 1st, 2021

The Niagara Region has moved to Red. This means we are able to commence programming with strict safety guidelines in place to keep all healthy and well.

The recreational session that was to commence in January will now begin March 2nd. Some schedule changes may be necessary and you will receive an email regarding your program.  We will continue to be in touch with any updates or changes as they arise.

Thank you for your support of Gymnastics Energy.  As a not-for-profit organization we rely on the loyalty of our gymnastics families and we appreciate your choosing us for your child’s recreational needs. In the meantime, please stay safe and healthy.

Please visit our Safety Plan for more information and our COVID-19 page. We will be updating frequently.



MARCH 2020 - Message from our Board of Directors

Please see a message from our Board of Directors from our March 2020 Closure

A message from Gymnastics Energy


Our policies and protocols evolve as new information and recommendations emerge from the province and public health.  We will continue to add information here as it becomes available.

COVID-19 Safety Plan

COVID-19 Health and Safety Guidelines.docx


All athletes and participants must fill out the Declaration of Compliance and Assumption of Risk documents as well as the daily screening prior to participating.  These documents are in our Amilia Registration System for your convenience.


Gymnastics Energy Screening


Reopening Plans

Member & Athlete Phase 1 Guide Webinar

Point Form Plan_V2