We are SO excited to welcome you back for our Fall 2021 Recreational Session. Please read this carefully so you are ready for your first class! What to Bring – Less is more! Come with shoes (boots/coats when it gets cold), a mask and a water bottle What to Wear...
What is Rhythmic Gymnastics? Here at Gymnastics Energy we offer rhythmic gymnastics. Rhythmic gymnastics is a discipline that solely practices on the floor using various hand apparatus. Rope, ball, clubs, hoop and ribbon are the apparatus used in...
Spotting vs. No Spotting Spotting VS. No Spotting So, this is a very difficult topic, but we are here for it! We get a lot of questions/concerns that coaches aren’t spotting during class and that these athletes aren’t getting the best coaching possible....
Camp Energy is the BEST!! Camp Energy is the Best!! This year at Camp Energy we asked some of our coaches to tell us their favourite part about Camp! Each and every week our gym is filled with some new and familiar smiling faces. We love to see each and...
Why do Gymnasts condition SO much?! Many individuals not deeply involved with the sport of gymnastics often ask the question, “why do gymnasts condition so much?”. While it is imperative that competitive gymnasts perfect the execution of their skills, it...
Gymnastics is just for Girls right?! WRONG! Here at Gymnastics Energy we offer a variety of classes for boys including recreational, competitive, and day camps. Men’s gymnastics requires skills such as coordination, endurance, flexibility, agility, and...
