Niagara This Week Feature Article!

Niagara This Week Feature Article!

Niagara this Week Feature Article! We are so excited to be featured in Niagara this Week! Here is a little sneak peek 😉 ” It’s been nearly two years since youth sports were allowed to take place normally, but Niagara’s young athletes are powering through. Stacey...
Why do Gymnasts condition SO much?!

Why do Gymnasts condition SO much?!

Why do Gymnasts condition SO much?! Many individuals not deeply involved with the sport of gymnastics often ask the question, “why do gymnasts condition so much?”. While it is imperative that competitive gymnasts perfect the execution of their skills, it...
Gymnastics is just for Girls right?! WRONG!

Gymnastics is just for Girls right?! WRONG!

Gymnastics is just for Girls right?! WRONG! Here at Gymnastics Energy we offer a variety of classes for boys including recreational, competitive, and day camps.    Men’s gymnastics requires skills such as coordination, endurance, flexibility, agility, and...